Tail Bone Pain And The Reduction Of Back Discomfort

Many of us spend much of our day sitting. Whether it is commuting to our workplace, and sitting for several hours and then going home and sitting to relax, read, or watch TV, sitting puts much of the body’s weight on the tail bone. If you are suffering from a painful tailbone, sitting will prove to be a very painful experience.

If you are concerned and think nothing can be done to remedy this persistent pain, you must realize unless you have experienced huge trauma to the tailbone, such as a break, relief from pain to your tailbone can be helped by a series of lower back exercises and a change in your posture. By incorporating a lower back exercise routine into your daily ritual, you will strengthen your muscles and be able to improve your posture and thus find relief from your tailbone pain.

Having good posture does not only mean standing and walking correctly. It also affects other aspects of one’s life, such as in the way you stand, walk, perform tasks, and even the position in which you sleep. All of this is important and must be taken into consideration when addressing tailbone pain. A good posture program should examine and deal with most of these issues, but many do not.

The tailbone is the last bone of our spine, and it is one of the most important bones in our body because it is one of the body’s most acute support structures. The spine is supported and kept aligned by hundreds of small muscles that must allow you to move about and provide structural support. The tailbone should be able to move freely, but unfortunately, that is not always the case.

Sometimes our postures compromise these conflicting goals. Unfortunately, the way in which we sit puts tremendous pressure onto our tail bone, which was not meant to support weight. Imagine, for a moment, the spine as separated from the body. The head, roughly the weight of a bowling ball, sits atop a wobbly and narrow support structure ending in a small point. Now pile on various internal organs around the lower spine, each applying their own weight to this tiny bone, and perhaps you begin to see why your tail bone may be experiencing terrible pain.

All of this pressure and weight presses in on this single small area minute after minute, day after day. The tail bone should move freely, but over time the muscles around it tense up in an attempt to keep you up-right in an inefficient posture. The tail bone locks into place, and soon all of that weight gets pressed against the newly-tightened muscles. That pain is a signal to adopt a more efficient posture, one where the weight is more evenly distributed.

Fortunately, fixing this is usually a simple change in habits. Your hip bones are much wider than is your tail bone. They are flat, and thus distribute weight more evenly. By tilting your pelvis forward slightly, you take weight off of the tail bone’s fine point and shift it onto the hips, thus freeing tense muscles to begin relaxing. As these muscles relax, the pain lessens.

Another way to help relieve the pain on your tailbone is to increase the flexibility of the lower back. Lower back stretches will help loosen and improve several lower back muscles, and will make tilting your pelvis much easier. Lower back stretches are not painful and they can be done standing up, and can be performed anywhere. Every time you do these stretches, you will feel significant temporary relief from your tailbone pain and overtime with such stretches, you will be able to end the pain for good.

When searching for a postural improvement program, ensure that it includes a solid routine of lower back stretches. Stretching the lower back provides the abdominal strength necessary for the forward pelvic tilt that will relieve tail bone pain.

Apart from not having to deal with pain, people with good posture appear more confident and self assured. Good posture changes how people view you and treat you. With a superb postural enhancement program, you will both be relieving your back and tailbones pains, and change how others perceive you. This can in result be one of the healthiest life changing decisions you can make.

Tag: tail bone pain

Category: Natural Back Pain Relief